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Exercises

Set 1: 1 round
Butt Lifts
1 minute

Set 2: 2 rounds
Glute Kickbacks
Glute Kickbacks
30 seconds

Set 3: 1 round
Dumbbell Squats
Dumbbell Squats
1 minute

Set 4: 1 round
Split Jumps
Split Jumps
1 minute

Set 5: 1 round
Deadlifts
Deadlifts
1 minute

Set 6: 1 round
Butt Lifts
1 minute

Set 7: 2 rounds
Glute Combo Kickback
Glute Combo Kickback
30 seconds

Set 8: 1 round
Squat Jumps
Squat Jumps
1 minute

Set 9: 1 round
Alternating Step Back Lunges
1 minute

Set 10: 1 round
Split Jumps
Split Jumps
1 minute

Set 11: 1 round
Deadlifts
Deadlifts
1 minute

Set 12: 1 round
Butt Lifts
1 minute

Set 13: 2 rounds
Glute Kickbacks
Glute Kickbacks
30 seconds

Set 14: 1 round
Dumbbell Squats
Dumbbell Squats
1 minute

Set 15: 1 round
Split Jumps
Split Jumps
1 minute

Set 16: 1 round
Deadlifts
Deadlifts
1 minute

Workout Discussion

14 Feb
no rest periods? 😫 killer
07 Jan
i need this
03 Aug
Are the butt lifts the same as a basic bridge?

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