OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do 12 reps heavy weight


Exercises

Set 1: 5 rounds
Leg Press
Leg Press
30 seconds
Hack Squats
Hack Squats
1 minute
Weighted Pile Squats
Weighted Pile Squats
1 minute
Deadlifts
Deadlifts
1 minute
Bench Press
Bench Press
1 minute
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 minute
Weighted Front Squat
Weighted Front Squat
1 minute


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Total Body Strength Training

Total Body Strength Training

Moderate Ic_time_32x32 39 mins  
Sunday Legs

Sunday Legs

Moderate Ic_time_32x32 34 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Exercise Machine, Barbells
(6) 4min & 1min

(6) 4min & 1min

Intense Ic_time_32x32 30 mins  
SpringBreakBod!

SpringBreakBod!

Intense Ic_time_32x32 12 mins  
Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells

Workout Categories