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Description

Do 12 reps heavy weight


Exercises

Set 1: 5 rounds
Leg Press
Leg Press
30 seconds
Hack Squats
Hack Squats
1 minute
Weighted Pile Squats
Weighted Pile Squats
1 minute
Deadlifts
Deadlifts
1 minute
Bench Press
Bench Press
1 minute
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 minute
Weighted Front Squat
Weighted Front Squat
1 minute


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