OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Weighted Front Squat
Weighted Front Squat
1 minute
Transition
25 seconds
Dumbbell Stiff Legged Deadlift
Dumbbell Stiff Legged Deadlift
1 minute
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Transition
25 seconds
Dumbbell Stiff Legged Deadlift
1 minute
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
Rest
2 minutes


Related Workouts

  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Insane Arms (p90x Arms)

Insane Arms (p90x Arms)

Intense Ic_time_32x32 40 mins  
Chest Factory

Chest Factory

Intense Ic_time_32x32 34 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Morning Essentials

Morning Essentials

Intense Ic_time_32x32 30 mins  
Don't Skip Leg Day

Don't Skip Leg Day

Intense Ic_time_32x32 39 mins  
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench

Workout Categories