OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Rest
Rest
15 seconds
Kettlebell Curl to Press
1 minute
Rest
Rest
15 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
15 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
15 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Kettlebell Left Arm Bent Over Row
45 seconds
Rest
Rest
15 seconds
Kettlebell Right Arm Bent Over Row
45 seconds
Rest
Rest
15 seconds
Sumo Squats with Kettlebell
1 minute
Rest
Rest
15 seconds
Alternating Kettlebell Swing
1 minute
Rest
Rest
15 seconds
Kettlebell Crunches
1 minute
Rest
Rest
15 seconds


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories