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Exercises

Set 1: 1 round
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Rest
Rest
15 seconds
Kettlebell Curl to Press
1 minute
Rest
Rest
15 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
15 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
15 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Kettlebell Left Arm Bent Over Row
45 seconds
Rest
Rest
15 seconds
Kettlebell Right Arm Bent Over Row
45 seconds
Rest
Rest
15 seconds
Sumo Squats with Kettlebell
1 minute
Rest
Rest
15 seconds
Alternating Kettlebell Swing
1 minute
Rest
Rest
15 seconds
Kettlebell Crunches
1 minute
Rest
Rest
15 seconds


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