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Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Squats
Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Crunches
Crunches
1 minute
Bicycle Abs
Bicycle Abs
1 minute

Set 2: 1 round
Quad Stretches
Quad Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Cobra
Cobra
1 minute


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