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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute

Set 2: 1 round
Floor Bridge
Floor Bridge
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute

Set 3: 1 round
The Hundred
The Hundred
1 minute
Roll Ups
Roll Ups
1 minute


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