OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Try this intense ab workout if you are looking for rock hard six pack. This works all around abs to get hot body you deserve.


Exercises

Set 1: 2 rounds
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Plank
Plank
1 minute
Left Side Plank
Left Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Medicine-Ball Jackknife
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Crunch Punches
Crunch Punches
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
1 minute


Related Workouts

  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Abs And Legs

Abs And Legs

Intense Ic_time_32x32 38 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories