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Exercises

Set 1: 3 rounds
High Knees
High Knees
45 seconds
Small Forward Arm Circles
Small Forward Arm Circles
35 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
35 seconds
Rest
Rest
20 seconds
Bicycle Legs
Bicycle Legs
45 seconds
Rest
Rest
20 seconds
Arm Pumps
Arm Pumps
45 seconds
Torso Twists
Torso Twists
45 seconds
Double Crunches
Double Crunches
45 seconds
Rest
Rest
15 seconds

Workout Discussion

26 Jul
This looks like workout for warm up or the stretching not for full body (sorry) I mean it wont be the fight your day!

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