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Exercises

Set 1: 1 round
Glute Kickbacks
Glute Kickbacks
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Rest
Rest
30 seconds
Side Squats
Side Squats
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Squats
Squats
1 minute
Rest
Rest
30 seconds


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