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Description

A mix of fat burning exercizes to help shed a few extra pounds for Summer time!


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Bicycle Legs
Bicycle Legs
1 min 30 secs
Rest
Rest
20 seconds

Set 2: 1 round
Side Cross Kicks
Side Cross Kicks
45 seconds
Kneeling Push-ups
Kneeling Push-ups
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
20 seconds
Jog on the Spot
Jog on the Spot
1 minute


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