OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Take 15 Min and open your mind to a leaner core...this Pilates-inspired workout conditions your abs in a unique way and we certainly think you'll like it! Before you start, get an exercise mat set up and feel free to skip the running shoes. No equipment required.


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
50 seconds
Ab Curls
Ab Curls
50 seconds
Pelvic Tilts
Pelvic Tilts
40 seconds
Leg Pull Back
Leg Pull Back
50 seconds
Rest
Rest
15 seconds
"O" Balance
"O" Balance
50 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Roll Ups
Roll Ups
1 minute
Transition
Transition
20 seconds
Double Leg Stretch
Double Leg Stretch
1 minute
Transition
Transition
20 seconds
Pilates Scissors
Pilates Scissors
1 minute
Transition
Transition
20 seconds
The Saw
The Saw
1 minute
Transition
Transition
20 seconds
Teasers
Teasers
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Pilates Right Side Bends
Pilates Right Side Bends
45 seconds
Half Cobra Pose
Half Cobra Pose
40 seconds
Pilates Left Side Bends
Pilates Left Side Bends
45 seconds
Rest
Rest
15 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
40 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
40 seconds

Workout Discussion

01 Aug
Good for all abs and leg stretches
24 Jun
Great workout
04 May
Like it
26 Apr
I would like to know how many calories I burned doing this.
20 Mar
I just did this one yesterday and I wasn't sure if the workout had worked until I started my dance routine and I felt my abs burn! Thanks again!
19 Jan
18 Jan
I love IT!!!

Appears In



Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Beat-the-Heat At Home
    Beat-the-Heat At Home
    17 minutes, Moderate
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories