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Description

full body workout for a sexy Toned body :)


Exercises

Set 1: 1 round
Squat Pulses
Squat Pulses
20 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
15 seconds
Plank
Plank
20 seconds
Side Plank Dips
Side Plank Dips
50 seconds
Push-Ups
Push-Ups
30 seconds
Dolphin Push-ups
Dolphin Push-ups
20 seconds
Child's Pose
Child's Pose
15 seconds
Box Jumps
Box Jumps
1 min 30 secs
Rest
Rest
20 seconds
90-90 Crunches
90-90 Crunches
1 minute
Oblique V-Sits
Oblique V-Sits
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Burpees
Burpees
40 seconds
Rest
10 seconds
Barbell Deadlift
Barbell Deadlift
1 minute
Barbell Hip Thrust
1 min 30 secs
Supermans
Supermans
30 seconds
Push-Ups
Push-Ups
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds

Set 2: 1 round
Tricep Dips
Tricep Dips
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
20 seconds
Seated Bicep Curls
Seated Bicep Curls
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
40 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
40 seconds
Tricep Extensions
Tricep Extensions
20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Calf Raise
Calf Raise
30 seconds

Set 3: 1 round
Celebrate
10 seconds


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