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Exercises

Set 1: 2 rounds
Sit-Ups
Sit-Ups
45 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Pilates Scissors
Pilates Scissors
30 seconds

Set 2: 5 rounds
Plank
Plank
20 seconds

Set 3: 2 rounds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Dumbbell Squats
Dumbbell Squats
30 seconds
Hammer Curls
Hammer Curls
1 minute
Sit-Ups
Sit-Ups
1 minute


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