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Exercises

Set 1: 3 rounds
Side Bends
Side Bends
25 seconds
Knees to Elbows
Knees to Elbows
45 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
15 seconds
Cat Cow
Cat Cow
25 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Plank
45 seconds
Leg Pull Back
Leg Pull Back
30 seconds
Upward Plank
Upward Plank
30 seconds
Rest
Rest
30 seconds


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