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Description

Another great installment to wear out mainly the obliques. Seems long but u will be done before u know. Be sure to REST when u need to. Now GET TO WORK!


Exercises

Set 1: 2 rounds
Lotus Crunches
Lotus Crunches
45 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Plank
Plank
20 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
30 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Plank
Plank
20 seconds
Left Side Plank Crunches
Left Side Plank Crunches
30 seconds
Right Side Plank Crunches
Right Side Plank Crunches
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Cabbage Patch
Cabbage Patch
15 seconds

Workout Discussion

26 Dec
How did it feel, CC? I mean to try it in a few hours ;)

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