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Description

I'm just here sharing my daily workouts. I'M NOT A PROFESSIONAL. I'm just a young mom/wife who is doing great at recovering and improving her body. The results I'm getting are pretty good. This is a workout to tone your butt (even my cellulite is receding). I've combined some of the exercises proven to be effective to target the glutes. Do this at least 4 days a week to see results fast. Increase reps, sets, or use weights to make a more challenging workout.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute

Set 2: 3 rounds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
5 seconds

Set 3: 3 rounds
Left Laying Clams
Left Laying Clams
30 seconds
Rest
Rest
5 seconds
Right Laying Clams
Right Laying Clams
30 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Bird Dog (Left Leg, Right Arm)
Bird Dog (Left Leg, Right Arm)
1 min 15 secs
Rest
Rest
5 seconds
Bird Dog (Right Leg, Left Arm)
Bird Dog (Right Leg, Left Arm)
1 min 15 secs
Rest
Rest
15 seconds

Set 5: 3 rounds
Squats
Squats
40 seconds
Rest
Rest
15 seconds

Set 6: 3 rounds
Bulgarian Split Squats (Left)
Bulgarian Split Squats (Left)
1 minute
Rest
Rest
5 seconds
Bulgarian Split Squats (Right)
Bulgarian Split Squats (Right)
1 minute
Rest
Rest
15 seconds

Set 7: 3 rounds
Step Ups
Step Ups
1 min 45 secs
Rest
Rest
30 seconds

Set 8: 1 round
Lying Right Leg Kicks
Lying Right Leg Kicks
45 seconds
Rest
Rest
5 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
45 seconds
Rest
Rest
15 seconds

Set 9: 1 round
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Quad Stretches
Quad Stretches
30 seconds


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