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Description

Survive painful menstrual cramps with lowerback workouts and stretching.


Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
Plank
Plank
25 seconds
Cat Cow
Cat Cow
1 minute
Flying Supermans
Flying Supermans
15 seconds
Sphinx Pose
Sphinx Pose
35 seconds
Cat Cow
Cat Cow
1 minute
Side Bends
Side Bends
1 minute
Knees to Elbows
Knees to Elbows
35 seconds
Standing Backbend
Standing Backbend
1 minute
Downward Facing Dog
Downward Facing Dog
35 seconds
Upward Facing Dog
Upward Facing Dog
35 seconds
Child's Pose
Child's Pose
35 seconds
Bird Dog
Bird Dog
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds


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