OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Survive painful menstrual cramps with lowerback workouts and stretching.


Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
Plank
Plank
25 seconds
Cat Cow
Cat Cow
1 minute
Flying Supermans
Flying Supermans
15 seconds
Sphinx Pose
Sphinx Pose
35 seconds
Cat Cow
Cat Cow
1 minute
Side Bends
Side Bends
1 minute
Knees to Elbows
Knees to Elbows
35 seconds
Standing Backbend
Standing Backbend
1 minute
Downward Facing Dog
Downward Facing Dog
35 seconds
Upward Facing Dog
Upward Facing Dog
35 seconds
Child's Pose
Child's Pose
35 seconds
Bird Dog
Bird Dog
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds


Related Workouts

  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Yoga For Menstrual Cramps (AW)

Yoga For Menstrual Cramps (AW)

Casual Ic_time_32x32 16 mins  
Back  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories