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Description

Great workout for those looking to tone the legs. Your legs will definitely change and grow stronger! Will also increase endurance in the legs by making you push through fatigue in the workout.


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds

Set 2: 2 rounds
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Rest
Rest
30 seconds


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