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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Left Oblique Crunches
Left Oblique Crunches
25 seconds
Right Oblique Crunches
Right Oblique Crunches
25 seconds
Russian Twists
Russian Twists
30 seconds
Plank
Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
35 seconds
Oblique V-Sits
Oblique V-Sits
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Pulse Ups
Pulse Ups
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Rest
10 seconds
Jack Knife
15 seconds
Verticle Leg Sit Ups With Medicine Ball
20 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Crossover Crunches
30 seconds
V Ups
30 seconds
Scissor Kicks
Scissor Kicks
15 seconds
Overhead Crunches
Overhead Crunches
15 seconds
Sit-Ups
Sit-Ups
15 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Russian Twists
Russian Twists
20 seconds
Mountain Climbers
Mountain Climbers
15 seconds

Set 2: 1 round
Stretching
1 minute


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