OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Left Oblique Crunches
Left Oblique Crunches
25 seconds
Right Oblique Crunches
Right Oblique Crunches
25 seconds
Russian Twists
Russian Twists
30 seconds
Plank
Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
35 seconds
Oblique V-Sits
Oblique V-Sits
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Pulse Ups
Pulse Ups
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Rest
10 seconds
Jack Knife
15 seconds
Verticle Leg Sit Ups With Medicine Ball
20 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Crossover Crunches
30 seconds
V Ups
30 seconds
Scissor Kicks
Scissor Kicks
15 seconds
Overhead Crunches
Overhead Crunches
15 seconds
Sit-Ups
Sit-Ups
15 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Russian Twists
Russian Twists
20 seconds
Mountain Climbers
Mountain Climbers
15 seconds

Set 2: 1 round
Stretching
1 minute


Related Workouts

  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Burn Fat Burn!

Burn Fat Burn!

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories