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Description

Easy arm work out to start my day


Exercises

Set 1: 2 rounds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
30 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds


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