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Description

Maximize explosiveness on each rep while aiming for 10-12 reps to failure. ( 3 x per week for 1 week )


Exercises

Set 1: 3 rounds
Power Air /Ground Attack
1 min 30 secs
Dips
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Plyo Barbell Curls
1 min 30 secs
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Land Mine Plyo Squats
1 min 30 secs
Rest
Rest
1 minute

Set 4: 3 rounds
3-way Kettlebell Swing
2 minutes
Rest
Rest
1 minute

Set 5: 3 rounds
Twisting Pistons
2 minutes
Rest
Rest
30 seconds


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