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Description

HIIT #3


Exercises

Set 1: 6 rounds
Jumping Jacks
Jumping Jacks
15 seconds
Rest
Rest
15 seconds

Set 2: 6 rounds
Jumping Lunges
Jumping Lunges
15 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell V-Raises
Dumbbell V-Raises
30 seconds
Rest
Rest
10 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
20 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds

Set 4: 8 rounds
Crunches
Crunches
15 seconds
Rest
Rest
15 seconds

Set 5: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute


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