OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

HIIT #3


Exercises

Set 1: 6 rounds
Jumping Jacks
Jumping Jacks
15 seconds
Rest
Rest
15 seconds

Set 2: 6 rounds
Jumping Lunges
Jumping Lunges
15 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell V-Raises
Dumbbell V-Raises
30 seconds
Rest
Rest
10 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
20 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds

Set 4: 8 rounds
Crunches
Crunches
15 seconds
Rest
Rest
15 seconds

Set 5: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute


Related Workouts

  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

HIIT

HIIT

Moderate Ic_time_32x32 13 mins  
Warmup

Warmup

Casual Ic_time_32x32 6 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Chest-bras

Chest-bras

Moderate Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Strength Machine
Quick HIIT Fat Burner

Quick HIIT Fat Burner

Moderate Ic_time_32x32 20 mins  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  

Workout Categories