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Exercises

Set 1: 1 round
Seated Leg Stretch
Seated Leg Stretch
2 minutes
Chest Stretch
Chest Stretch
1 minute
Arm Cross Stretch
Arm Cross Stretch
1 minute
Stretch Pose
1 minute

Set 2: 1 round
Wide Leg Sit-ups
Wide Leg Sit-ups
2 minutes
Leg Pull Back
Leg Pull Back
2 minutes
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 minute

Set 3: 1 round
V-Sit Crunches
V-Sit Crunches
2 minutes
Crunch Punches
Crunch Punches
2 minutes
Kneeling Push-ups
Kneeling Push-ups
1 minute

Set 4: 1 round
Dips with Leg Extension
Dips with Leg Extension
2 minutes
Oblique V-Sits
Oblique V-Sits
2 minutes
Spiderman Push-Ups
Spiderman Push-Ups
1 minute

Set 5: 1 round
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
2 minutes
Cross Body Crunches
Cross Body Crunches
2 minutes
Star Push-ups
Star Push-ups
1 minute


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