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Description

To tone your tum and your arms


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Air Bike Crunches
Air Bike Crunches
2 minutes
Diamond Crunches
Diamond Crunches
2 minutes
Frog Crunches
Frog Crunches
2 minutes
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute
Star Push-ups
Star Push-ups
1 minute
Plank
Plank
1 minute
Rest
Rest
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Russian Twists
Russian Twists
2 minutes
Cross Body Crunches
Cross Body Crunches
3 minutes
Kneeling Push-ups
Kneeling Push-ups
2 minutes
Rest
Rest
1 minute
90-90 Crunches
90-90 Crunches
2 minutes
Lying Torso Twist
Lying Torso Twist
1 minute
Plank
Plank
2 minutes
Left Side Stretch
Left Side Stretch
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Chest Stretch
Chest Stretch
1 minute


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