OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Glute Kickbacks
Glute Kickbacks
40 seconds
Reverse Lunges
Reverse Lunges
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
Rest
30 seconds
Squats
Squats
1 minute
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconds
Glute Kickbacks
Glute Kickbacks
1 min 20 secs


Related Workouts

  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Abs galore

Abs galore

Moderate Ic_time_32x32 6 mins  
Tight Ass

Tight Ass

Intense Ic_time_32x32 7 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  

Workout Categories