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Exercises

Set 1: 2 rounds
Overhead Press
Overhead Press
1 minute
Pullovers on Ball
Pullovers on Ball
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
1 minute
Barbell Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute
Left Side Stretch
Left Side Stretch
20 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds


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