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Description

This is for punching bag users. You will not get full fell without the bag.


Exercises

Set 1: 2 rounds
Roundhouses
Roundhouses
1 min 30 secs
Front Kicks
Front Kicks
1 min 10 secs
Right Side Kicks
Right Side Kicks
1 minute
Left Side Kicks
1 minute

Set 2: 3 rounds
Punch As Fast As You Can
1 min 30 secs
Rest
Rest
1 minute

Set 3: 1 round
Stretch Your Arms
1 minute
Congrats
5 seconds


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