OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is for that perfect , firm and sexy butt :-) Enjoy !


Exercises

Set 1: 1 round
Yoga Bridge
Yoga Bridge
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Clams
Clams
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Squats
Squats
1 minute
Rest
Rest
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Rest
Rest
30 seconds
Split Squats
Split Squats
1 minute
Rest
Rest
30 seconds
Step Ups
Step Ups
1 minute
Rest
Rest
30 seconds
Barbell Deadlift
Barbell Deadlift
1 minute

Set 3: 1 round
Quad Stretches
Quad Stretches
1 minute
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute


Related Workouts

  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Walking

Walking

Casual Ic_time_32x32 30 mins  
Walked

Walked

Casual Ic_time_32x32 60 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories