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Description

You will do 75 push-ups and 75 crunches in this 5 minute workout. If it seems too easy, you can simply add more reps.


Exercises

Set 1: 1 round
25 Push-ups
30 seconds
Rest
10 seconds
25 Crunches
30 seconds
Rest
10 seconds

Set 2: 1 round
20 Push-ups
25 seconds
Rest
10 seconds
20 Crunches
25 seconds
Rest
10 seconds

Set 3: 1 round
15 Push-ups
20 seconds
Rest
10 seconds
15 Crunches
20 seconds
Rest
10 seconds

Set 4: 1 round
10 Push-ups
15 seconds
Rest
10 seconds
10 Crunches
15 seconds
Rest
10 seconds

Set 5: 1 round
5 Push-ups
10 seconds
Rest
10 seconds
5 Crunches
10 seconds
Rest
10 seconds


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