OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Shaun T's very own Insanity Workout. Here on Skimble's Workout Trainer!


Exercises

Set 1: 1 round
Jog
Jog
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
The Heisman
The Heisman
45 seconds
The Heisman Shuffle
The Heisman Shuffle
45 seconds
Butt Kickers
Butt Kickers
45 seconds
High Knees
High Knees
45 seconds
Mummy Kicks
Mummy Kicks
45 seconds
Suicides
Suicides
1 minute
Wide Feet  Sprints
1 minute
Power Jacks
1 minute
Pedals
1 minute
Hooks W. Jumps
1 minute
Power Jacks
1 minute
Level 2 Drills
1 minute
Frog Jumps
1 minute
Power Knees
1 minute
Upright Mountain Climbers
1 minute
Ski Down
1 minute
Scissor Runs
1 minute
Suicide Jumps
1 minute
Pushup Jacks
1 minute
Switch Kicks
1 minute


Related Workouts

  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate