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Description

Shaun T's very own Insanity Workout. Here on Skimble's Workout Trainer!


Exercises

Set 1: 1 round
Jog
Jog
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
The Heisman
The Heisman
45 seconds
The Heisman Shuffle
The Heisman Shuffle
45 seconds
Butt Kickers
Butt Kickers
45 seconds
High Knees
High Knees
45 seconds
Mummy Kicks
Mummy Kicks
45 seconds
Suicides
Suicides
1 minute
Wide Feet  Sprints
1 minute
Power Jacks
1 minute
Pedals
1 minute
Hooks W. Jumps
1 minute
Power Jacks
1 minute
Level 2 Drills
1 minute
Frog Jumps
1 minute
Power Knees
1 minute
Upright Mountain Climbers
1 minute
Ski Down
1 minute
Scissor Runs
1 minute
Suicide Jumps
1 minute
Pushup Jacks
1 minute
Switch Kicks
1 minute


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