OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Hop in Place
Hop in Place
20 seconds
Pogo Hops
Pogo Hops
30 seconds
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Squats
Squats
1 minute
Drop Squats
Drop Squats
30 seconds
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
45 seconds

Set 3: 2 rounds
Right High Glute Kickbacks
Right High Glute Kickbacks
1 minute
Left High Glute Kickbacks
Left High Glute Kickbacks
1 minute
Child's Pose
Child's Pose
30 seconds
Left Glute Combo Kickback
Left Glute Combo Kickback
1 minute
Right Glute Combo Kickback
Right Glute Combo Kickback
1 minute
Corpse
Corpse
25 seconds
Floor Bridge
Floor Bridge
1 minute

Set 4: 2 rounds
Left Hamstring Kickbacks
Left Hamstring Kickbacks
1 min 20 secs
Right Hamstring Kickbacks
Right Hamstring Kickbacks
1 min 20 secs
Rest
Rest
20 seconds

Set 5: 1 round
Left Hamstring Stretch
Left Hamstring Stretch
1 minute
Right Hamstring Stretches
Right Hamstring Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Seated Moon Stretch
Seated Moon Stretch
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute


Related Workouts

  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Butt & Thigh

Butt & Thigh

Moderate Ic_time_32x32 32 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Lose It!

Lose It!

Moderate Ic_time_32x32 30 mins  
Full Body  

Workout Categories