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Description

15-,35 lb kettlebell or a 52 lb. killer combo, good luck compadres! the weight puts a tremendous strain on those rotator cuffs so warm them puppies up really good b4 hand!


Exercises

Set 1: 1 round
Runners Lunges
Runners Lunges
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Torso Twists
Torso Twists
1 minute
Shoulder Shrugs
1 minute

Set 2: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Kettlebell Curl to Press
1 minute
One Armed Kettlebell Squat And Lunge Combo
1 minute
Rest
1 minute

Set 3: 1 round
Star Jumps
Star Jumps
30 seconds
Kettlebell Around the World
Kettlebell Around the World
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Rest
1 minute

Set 4: 1 round
Kettlebell Alternating Floor Press
1 minute
Rest
5 seconds


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