OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

15-,35 lb kettlebell or a 52 lb. killer combo, good luck compadres! the weight puts a tremendous strain on those rotator cuffs so warm them puppies up really good b4 hand!


Exercises

Set 1: 1 round
Runners Lunges
Runners Lunges
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Torso Twists
Torso Twists
1 minute
Shoulder Shrugs
1 minute

Set 2: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Kettlebell Curl to Press
1 minute
One Armed Kettlebell Squat And Lunge Combo
1 minute
Rest
1 minute

Set 3: 1 round
Star Jumps
Star Jumps
30 seconds
Kettlebell Around the World
Kettlebell Around the World
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Rest
1 minute

Set 4: 1 round
Kettlebell Alternating Floor Press
1 minute
Rest
5 seconds


Related Workouts

  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Lean & Mean Dumbbells

Lean & Mean Dumbbells

Intense Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
Yoga to Look Good Naked

Yoga to Look Good Naked

Intense Ic_time_32x32 20 mins  
Biceps ;) ~B

Biceps ;) ~B

Moderate Ic_time_32x32 12 mins  
SuperSTRECH Limo

SuperSTRECH Limo💙

Casual Ic_time_32x32 16 mins  
Full Body  
Wall Sit: Level I

Wall Sit: Level I

Casual Ic_time_32x32 3 mins  
Legs  

Workout Categories