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Description

To relieve stress, lift your mood, increase your energy, and feel all-around happy. Focusing on strength rather than flexibility, these 10 yoga poses will help you sculpt long, lean muscles so you feel confident in your skin.


Exercises

Set 1: 1 round
Extended Standing Straddle
2 minutes
Standing Forward Bend
Standing Forward Bend
2 minutes
Wide Leg Split
2 minutes
Wide Squat
2 minutes
Standing Forward Bend
Standing Forward Bend
2 minutes
Downward Facing Dog
Downward Facing Dog
2 minutes
Gate Pose Right
1 minute
Gate Pose Left
1 minute
Left Side Angle
1 minute
Right Side Angle
Right Side Angle
1 minute
Right Triangle
Right Triangle
1 minute
Left Triangle
1 minute
Standing Forward Bend
Standing Forward Bend
1 minute
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
1 minute

Workout Discussion

24 Dec
Nice, Anthony!

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