OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stretching, pilates, yoga


Exercises

Set 1: 1 round
Wide Leg Split
2 minutes
Head to Knee Left
Head to Knee Left
1 minute
Head to Knee Right
Head to Knee Right
1 minute
Pilates Scissors
Pilates Scissors
2 minutes
Pilates Left Leg Climbs
1 minute
Pilates Right Leg Climbs
1 minute
Pilates Left Side Bends
Pilates Left Side Bends
1 minute
Pilates Right Side Bends
Pilates Right Side Bends
1 minute
Full Ab Curls
Full Ab Curls
1 minute
Chair Pose
Chair Pose
2 minutes
Thread the Needle Pose
Thread the Needle Pose
2 minutes
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Downward-Facing Dog with Left Leg Raise
30 seconds
Yoga Bridge
Yoga Bridge
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
2 minutes
Kneeling Side Kicks Left
30 seconds
Kneeling Side Kicks Right
30 seconds
Pilates Plank
1 minute
The Saw
The Saw
1 minute


Related Workouts

  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Beginner Running
    Beginner Running
    24 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Fast Fitness Circuit

Fast Fitness Circuit

Moderate Ic_time_32x32 21 mins  
Legs  
Yoga before bed ~B

Yoga before bed ~B

Casual Ic_time_32x32 17 mins  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  

Workout Categories