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Description

Stretching, pilates, yoga


Exercises

Set 1: 1 round
Wide Leg Split
2 minutes
Head to Knee Left
Head to Knee Left
1 minute
Head to Knee Right
Head to Knee Right
1 minute
Pilates Scissors
Pilates Scissors
2 minutes
Pilates Left Leg Climbs
1 minute
Pilates Right Leg Climbs
1 minute
Pilates Left Side Bends
Pilates Left Side Bends
1 minute
Pilates Right Side Bends
Pilates Right Side Bends
1 minute
Full Ab Curls
Full Ab Curls
1 minute
Chair Pose
Chair Pose
2 minutes
Thread the Needle Pose
Thread the Needle Pose
2 minutes
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Downward-Facing Dog with Left Leg Raise
30 seconds
Yoga Bridge
Yoga Bridge
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
2 minutes
Kneeling Side Kicks Left
30 seconds
Kneeling Side Kicks Right
30 seconds
Pilates Plank
1 minute
The Saw
The Saw
1 minute


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