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Description

This one will quickly get your heart rate up and body moving, particularly the mid and bottom sections. After this one, why shouldn't you feel fabulous?!


Exercises

Set 1: 8 rounds
Position hands palms shoulder width apart, feet together and body in a plank position.
Squat Thrusts
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Body Weight Squats
Body Weight Squats
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Stationary Bike Sprint
Stationary Bike Sprint
20 seconds
Rest
Rest
10 seconds

Workout Discussion

09 Oct
Description doesn't say stationary bike. I'll sub my trampoline.
10 Mar
Very nice
18 Mar
It has nothing to do with chest. It needs to be relabelled
30 Dec
Did not make sense on movement vs picture. Squat thrusts show a squat, then a push up.
05 May
Beautiful, feel great afterwards
12 Jan
awesome,loved it
24 Sep
LOVED IT!

Appears In



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