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Description

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.


Exercises

Set 1: 1 round
Torso Twists
Torso Twists
30 secondi
Squat Jumps
Squat Jumps
25 secondi
Sumo Obliques
Sumo Obliques
30 secondi
Elbows to Hands Plank
Elbows to Hands Plank
25 secondi
Bird Dog
Bird Dog
20 secondi
Rotating Elbow Plank
Rotating Elbow Plank
25 secondi
Rest
Rest
10 secondi

Set 2: 2 rounds
90-90 Crunches
90-90 Crunches
20 secondi
Crunches
Crunches
30 secondi
Hollow Body Holds
Hollow Body Holds
25 secondi
Crunchy Frogs
Crunchy Frogs
30 secondi
Rest
Rest
10 secondi
Right Oblique Crunches
Right Oblique Crunches
20 secondi
Bicycle Crunches
Bicycle Crunches
20 secondi
Left Oblique Crunches
Left Oblique Crunches
20 secondi
Rest
Rest
20 secondi

Set 3: 2 rounds
Right Oblique V-Ups
Right Oblique V-Ups
20 secondi
Upward Plank
Upward Plank
20 secondi
Left Oblique V-Ups
Left Oblique V-Ups
20 secondi
Lotus Crunches
Lotus Crunches
30 secondi
Vertical Leg Crunches
Vertical Leg Crunches
25 secondi
Corpse
Corpse
20 secondi

Set 4: 1 round
Y-T-A
Y-T-A
25 secondi
Half Cobra Pose
Half Cobra Pose
20 secondi
Child's Pose
Child's Pose
30 secondi

Workout Discussion

19 Jan
one of my fav
16 Nov
Amazing
11 Jul
Horrible workout. It changes every 20 secs and you can't keep up with it
21 Jul
Wow! Loved it!
20 Mar
This was my first workout and it was an amazing ab workout. Thank-you!!!
13 Feb
Very nice

Appears In



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