OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Leg Lifts
Leg Lifts
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Russian Twists
Russian Twists
1 minute


Related Workouts

  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Ab Workout

Ab Workout

Casual Ic_time_32x32 10 mins  
Quick Abs

Quick Abs

Casual Ic_time_32x32 6 mins  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories