OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Squats, squats, squats !!


Exercises

Set 1: 2 rounds
Squats
Squats
30 seconds
Squat Pulses
Squat Pulses
30 seconds

Set 2: 2 rounds
Prisoner Squats
Prisoner Squats
30 seconds
Squat Hops with a Half Turn
Squat Hops with a Half Turn
30 seconds

Set 3: 2 rounds
Knees to Elbows
Knees to Elbows
30 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds

Workout Discussion

04 May
it's working...

Related Workouts

  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Maxxed Out
    Maxxed Out
    5 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories