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Description

Squats, squats, squats !!


Exercises

Set 1: 2 rounds
Squats
Squats
30 seconds
Squat Pulses
Squat Pulses
30 seconds

Set 2: 2 rounds
Prisoner Squats
Prisoner Squats
30 seconds
Squat Hops with a Half Turn
Squat Hops with a Half Turn
30 seconds

Set 3: 2 rounds
Knees to Elbows
Knees to Elbows
30 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds

Workout Discussion

04 May
it's working...

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