OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Squats, squats, squats !!


Exercises

Set 1: 2 rounds
Squats
Squats
30 seconds
Squat Pulses
Squat Pulses
30 seconds

Set 2: 2 rounds
Prisoner Squats
Prisoner Squats
30 seconds
Squat Hops with a Half Turn
Squat Hops with a Half Turn
30 seconds

Set 3: 2 rounds
Knees to Elbows
Knees to Elbows
30 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds

Workout Discussion

28 Jan
😊😹😹
04 May
it's working...

Related Workouts

  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Wall Sit or Slack Challenge

Wall Sit or Slack Challenge

Intense Ic_time_32x32 2 mins 30 secs  
Legs   Ic_workout_dumbbell_32x32 Wall
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Quad Pro Quo

Quad Pro Quo

Intense Ic_time_32x32 7 mins  
Legs  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories