OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is an intense workout requiring a stability ball and at least one set of dumbbells. Get ready to work hard for the next 40 minutes. This is the Ball Blaster!


Appears In



Related Workouts

  • Kick Boxing Part 2
    Kick Boxing Part 2
    46 mins 5 secs, Intense
  • Chest Workout
    Chest Workout
    36 mins 40 secs, Moderate
  • Shred Dem Pounds
    Shred Dem Pounds
    38 mins 15 secs, Moderate
  • Mikey's Full Body Ripper
    Mikey's Full Body Ripper
    45 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Full Body Burner
    Full Body Burner
    36 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Super Bodyweight Tabata

Super Bodyweight Tabata

Intense Ic_time_32x32 4 mins  
Lower Body  

Workout Categories