OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Tired of exercising with no result? Com'on add weighs to ur crunches!


Exercises

Set 1: 3 rounds
Crunches
Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Upper Body Baller!

Upper Body Baller!

Moderate Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories