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Description

Kickstarting the body first thing in the morning!


Exercises

Set 1: 1 round
Jazz Kicks
Jazz Kicks
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 1 round
Dumbbell Squats
Dumbbell Squats
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Butt Kickers
Butt Kickers
1 minute

Set 3: 1 round
Overhead Press
Overhead Press
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Crunches
Crunches
1 minute
Front Kicks
Front Kicks
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Mountain Climbers
Mountain Climbers
1 minute

Set 4: 1 round
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Push-Ups
Push-Ups
30 seconds
Plank
Plank
30 seconds
Burpees
Burpees
1 minute
Power Punches
Power Punches
1 minute
Child's Pose
Child's Pose
1 minute


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