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Description

Get ready to sweat! This is cardio boxing, with some kickboxing moves thrown in. Enjoy!


Exercises

Set 1: 1 round
Warm Up
Warm Up
2 mins 30 secs

Set 2: 1 round
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
30 seconds
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Right Leg Front Kicks
Right Leg Front Kicks
1 minute
Rest
Rest
30 seconds
Left Leg Front Kicks
Left Leg Front Kicks
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Power Punches
Power Punches
1 minute
Rest
Rest
30 seconds
Power Punches
Power Punches
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Squat Front Kicks
Squat Front Kicks
1 minute
Rest
Rest
30 seconds
Squat Side Kicks
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Rapid Punches
Rapid Punches
1 minute
Rest
Rest
30 seconds
Rapid Punches
Rapid Punches
1 minute
Rest
Rest
30 seconds

Set 7: 1 round
Right Side Kicks
Right Side Kicks
1 minute
Rest
Rest
30 seconds
Left Side Kicks
1 minute
Rest
Rest
30 seconds

Set 8: 1 round
Straight Punches
Straight Punches
1 minute
Rest
Rest
30 seconds
Right Jabs
1 minute
Rest
Rest
30 seconds
Left Jabs
1 minute
Rest
Rest
30 seconds
Straight Punches
Straight Punches
1 minute

Set 9: 1 round
Cool Down
4 minutes


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