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Description

Workout for abs. Level 3. Goal: toning, burn calories. Yo can do exercises before breakfast in the morning or another time on an empty stomach everyday except sunday.


Exercises

Set 1: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
1 min 40 secs
90-90 Crunches
90-90 Crunches
1 min 40 secs
Air Bike Crunches
Air Bike Crunches
1 min 40 secs
Russian Twists
Russian Twists
1 min 35 secs
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 min 40 secs
Crunchy Frogs
Crunchy Frogs
1 min 30 secs


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