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Exercises

Set 1: 1 round
Dragon Squats
Dragon Squats
1 min 30 secs
Rest
Rest
20 seconds
Forward Dragon Squats
Forward Dragon Squats
1 min 30 secs
Rest
Rest
30 seconds
Walking Lunges
Walking Lunges
1 min 30 secs
Rest
Rest
30 seconds
Right Leg Squats
Right Leg Squats
1 min 1 sec
Rest
Rest
30 seconds
Left Leg Squats
Left Leg Squats
1 minute
Rest
Rest
35 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
1 minute
Rest
Rest
40 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
1 minute
Rest
Rest
20 seconds
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
1 minute
Rest
Rest
30 seconds
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
1 minute


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