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Exercises

Set 1: 1 round
Cat Cow
Cat Cow
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconds
Rotating Elbow Plank
Rotating Elbow Plank
45 seconds
Rest
Rest
10 seconds
Ab Curls
Ab Curls
1 minute
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
10 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Arm Pumps
Arm Pumps
30 seconds
Rest
Rest
5 seconds
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
1 minute
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Rest
Rest
20 seconds
Dumbbell Side Bends
Dumbbell Side Bends
2 minutes
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
40 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconds
Diamond Crunches
Diamond Crunches
1 minute
Ab Choppers
Ab Choppers
1 minute
Rest
Rest
15 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
The Saw
The Saw
1 minute
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds


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