OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Standing Forward Bend
Standing Forward Bend
45 seconds
Child's Pose
Child's Pose
1 minute
Leg Lifts
Leg Lifts
45 seconds
Boat Pose
Boat Pose
20 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Boat Pose
Boat Pose
20 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Mountain Climbers
Mountain Climbers
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Child's Pose
Child's Pose
45 seconds

Set 3: 1 round
V-Sit Crunches
V-Sit Crunches
1 minute
Boat Pose
Boat Pose
20 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
1 minute


Related Workouts

  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Mid-Section Drill

Mid-Section Drill

Intense Ic_time_32x32 20 mins  
Core  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories