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Description

One workout to get you big arms and a big chest. All you need is a pair of dumbells.


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
10 seconds
Dumbbell Fly
30 seconds
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
10 seconds


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