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Description

Hiit


Exercises

Set 1: 1 round
Power Walk
Power Walk
2 minutes

Set 2: 8 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
20 minutes


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