OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Strength and cardio to work your arms, legs and core.


Exercises

Set 1: 2 rounds
Tricep Dips
Tricep Dips
30 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
30 seconds
Lunge to Shoulder Press
Lunge to Shoulder Press
30 seconds

Set 2: 2 rounds
Power Punches
Power Punches
15 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Jabs
Jabs
15 seconds

Set 3: 1 round
C Curve Punches
C Curve Punches
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 2 rounds
Squat Pulses
Squat Pulses
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds

Set 6: 2 rounds
Jumping Lunges
Jumping Lunges
30 seconds
Squat Jacks
Squat Jacks
30 seconds

Set 7: 1 round
Flying Supermans
Flying Supermans
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds

Set 8: 1 round
Rest
Rest
20 seconds

Set 9: 2 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds

Set 10: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds

Set 11: 1 round
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds

Set 12: 1 round
Rest
Rest
20 seconds

Set 13: 2 rounds
Push-Ups
Push-Ups
30 seconds
Dumbell Clean and Press
Dumbell Clean and Press
30 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds

Set 14: 2 rounds
Star Jumps
Star Jumps
30 seconds
Burpees
Burpees
30 seconds

Set 15: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds


Related Workouts

  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Butt and Thigh

Butt and Thigh

Moderate Ic_time_32x32 25 mins  
Sexy Abs , Legs , Butt

Sexy Abs , Legs , Butt

Intense Ic_time_32x32 12 mins  
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
Fukka You Dumbell

Fukka You Dumbell

Intense Ic_time_32x32 17 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Abs HIIT

Abs HIIT

Moderate Ic_time_32x32 11 mins  
Core  

Workout Categories