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Exercises

Set 1: 3 rounds
Dumbbell Squat, Shoulder Press And Twist
45 seconds
Rest
Rest
20 seconds
Mountain Climber And Pushup
45 seconds
Rest
Rest
20 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
45 seconds
Rest
Rest
20 seconds
Plank Walk up With Dumbbell Drag
45 seconds
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
45 seconds
Rest
Rest
20 seconds
Dumbbell Single Arm Clean
45 seconds
Rest
Rest
20 seconds
Renegade Row with Push-up
Renegade Row with Push-up
45 seconds
Rest
Rest
20 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
45 seconds
Rest
Rest
20 seconds
Dumbbell Russian Twist
45 seconds
Rest
Rest
20 seconds
Dumbbell Straight Leg Dead Lift Row
45 seconds


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